The Benefits of Practicing Vulnerability in the Office

people don’t usually think of the workplace as an environment for demonstrating vulnerability. Instead, they often see a place of business as where they go to perform a role.

Whether you’re the CEO of a new startup or a solopreneur who just took on her first client, your focus undoubtedlyhas beenlargelyon appearing professional. While professionalism is a necessary part of business, some surprising benefits result from leaders' allowing vulnerability to enter the workplace.

1.Fostering innovation.

As it turns out, vulnerability is about a lot more than workers becoming emotional. In the workplace, employees displayvulnerability every time they bring up a new idea at a meeting or challenge an old wayof thinking.

"Vulnerability is the birthplace of innovation, trust and engagement,"said researcher and University of Houston professor Brené Brown, who has made a career out of studying vulnerability, shame and courage.

If you want your employees to feel safe enough to float a new, potentially risky idea, create an environment where people can do that without ridicule (even if the conceptdoesn’t end up panning out).

2.Improving motivation.

Sometimes personal challenges follow employees to work, leaving themdistracted and unmotivated. Creating a practice in the office of openly supporting one another on a human level will let an employeequickly review achallenging personal matter and then put it aside so shecan returnto the work task at hand.

Andrea Owen, a life coach in Greensboro, N.C.,who specifically works with clients so they can practice more vulnerability, says via email this process can be as simple as showing empathy. Try hersuggestion of saying, “I'm so sorry you're going through that. It sounds really difficult and frustrating. What can I do to help you?” Then follow itby listening. Just taking 10 minutes to help a co-worker vent frustration or get something off her chest can be helpful.

3. Boosting teamwork.

Demonstrating empathy isn’t just about helping anemployee going through a rough patchso he can betterfocus on work. When people experience the empathy of others on tough days, they are more likely to work well in teams. It also makes the experience of going to work and bonding with co-workers more fun.

4. promoting identificationwith leadership.

Leaders and CEOs often find themselves in the unenviable position of communicating bad news, such as failed profit projections or potential layoffs. When company leaders practice vulnerability,sharing their disappointment aboutbad news or their passion and excitement for a company’s new direction, thenemployees can better identify with the leadership.

When employees see a leader whorelays only the bare bones of company happenings and then merely delegates more work their way, it’s harder for them to understandeverything that the boss is up against. This canmean grumbling about management may arise when unpopular decisions are made.


Creating a company culture that supports true connection among all team members means that people are more likely to take the type of risks that might result in anew hit product. Employees will offer more support during challenges and feel more invested in creating a company that’s not just good but great.